A Relapse Prevention Plan & you are almost there! Artwork

The Sex, Porn & Love Addiction Podcast

Helping you better understand Sex, Porn & Love Addiction; guiding you through the neuroscience of the brain and sharing what we now better understand about the brain's involvement, from childhood development. To help you effect change; find the real authentic you (whose truth self went off at a tangent in childhood); so that as you discover and become re-acquainted with the real you, having learnt to like yourself, you are equipped to be the best that you can be.Maximise the living of an increased quality of life; and on the journey, achieve recovery and sobriety from Sex, Porn & Love Addiction using The Kairos Centre Changement Recovery Online Webinar programme; bringing colour back to life - without shame.What may be the world's first fully comprehensive Video-on-Demand Webinar Programme to help you gain sobriety and Recover from Sex, Porn, Love Addiction patterns of behaviour.

First address the unresolved past uncomfortable events and then go after the Compulsive/Addiction activities.

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The Sex, Porn & Love Addiction Podcast

A Relapse Prevention Plan & you are almost there!

March 21, 2025 • Gary McFarlane • Episode 117

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- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

In this episode, the audio takes you through matters which could be contained in a Relapse prevention card which you keep with you at all times. This narrative will focus upon what might be included in a Personal Relapse Prevention Plan (PRPP):

Your identified professional support network - contact email and phone numbers
Personal/private support network - contact details
Identified and known list of Triggers and Risky behaviours (both Environmental & Emotional) and plan of action to deal with them at the time
Identified warning signs which you know to be your typical traits for concealing the warning signs of 'Danger: A trigger'
Positive, self-endorsing behaviours and activities, in terms of people, places, spaces, routines, events and emotions
A specific plan to help you do more partner endorsing behaviours
What does a good life look like for you?
How can you help others live a 'good life' by demonstrating more Empathy and less Narcissistic behaviours
Goals for the next 6 months
A list of 12 Steps support Group times and days, with contact numbers

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

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The world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.com

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/